Take Back Your Health!
If you're looking for the ultimate diet that combines taste and health, this is it.
This book is an introduction to a raw vegan diet of organic, plant-based whole foods, leafy greens, vegetables, fruits, nuts, and seeds.
It will also take a look at some of the healthier options for beefs, eggs, proteins, etc., if you are still doing keto or a regular diet.
Healthy Substitutes for Your Favorite Junk Meals
With substitutes for just about any of your favorite junk food dishes, there is no reason not to transition to this way of eating (unless you have some type of health issue that prevents you from eating these foods- consult with your physician first.)
Great for Weight Loss & Overall Health
Great for weight loss, anti-aging, looking and feeling your best, helps fight against chronic disease, inflammation, high blood pressure, arthritis, joint pain, etc.
Eat Whenever You Want
All these foods are healthy when eaten in balance. Eat until you are full. These foods are satiating, because they contain the essential vitamins and minerals your body needs to function at its highest levels.
Gallbladder surgery is one of the most common surgeries performed today. Why? The traditional diets that combine processed-GMO toxic foods, sugars, animal proteins, and dairy loads our bodies up with toxins that our endocrine system has to try to process. These toxic combinations of food stresses our gallbladders and digestive system causing sickness, disease, and even disability and death. The internal organs just start shutting down.
To restore your digestive system and overall health, try blending a balance of organic plant based greens, fruits, nuts, and seeds in a high quality blender. This is generally the best way to help speed up digestion and properly eliminate toxins, which you will have less of, because you are eating healthier.
As you do this, look into doing a few detoxes and cleanses also.
*Consult with your physician first before doing these. They may not be adivsed for you; this is not medical advice. I'm not a physician, nutritionist, dietician or trainer.
Enjoy Feeling Good
Generally, when you eat raw vegan, you are going to experience more energy, less inflammation, arthritis, blood pressure, joint pain, etc., because you are getting the vital nutrients your body needs to stay healthy and fight against oxidation and chronic disease.
Chapters include an overview of vitamins, minerals, trace minerals, raw vegan recipes, grocery list, intro to detoxes and cleanses, vitamins and minerals and supplements that help fight against and reduce inflammation, high blood pressure, hypertension, joint pain, back pain, arthritis, muscle soreness, etc.
Also includes chapters on increasing energy, best proteins, organic vs. regular beef, eggs, and produce, and more.
Supplements, Equipment & Other Resources
Additional chapters on supplements, equipment sources for blenders, dehydrators, juicers, and more.
*Consult with your physician first. This is not a substitute for medical advice from a physician or other qualified professional. I am not a nutritionist, dietician, physician, or trainer. A raw vegan diet may not be suitable for you.